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GB/T 34285-2017: Guidelines of exercise injury-precaution in fitness
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| Standard ID | Contents [version] | USD | STEP2 | [PDF] delivered in | Standard Title (Description) | Status | PDF |
| GB/T 34285-2017 | English | 879 |
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Guidelines of exercise injury-precaution in fitness
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GB/T 34285-2017
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Basic data | Standard ID | GB/T 34285-2017 (GB/T34285-2017) | | Description (Translated English) | Guidelines of exercise injury-precaution in fitness | | Sector / Industry | National Standard (Recommended) | | Classification of Chinese Standard | Y55 | | Word Count Estimation | 44,456 | | Date of Issue | 2017-09-07 | | Date of Implementation | 2018-04-01 | | Issuing agency(ies) | General Administration of Quality Supervision, Inspection and Quarantine of the People's Republic of China, Standardization Administration of the People's Republic of China | GB/T 34285-2017: Guidelines of exercise injury-precaution in fitness---This is a DRAFT version for illustration, not a final translation. Full copy of true-PDF in English version (including equations, symbols, images, flow-chart, tables, and figures etc.) will be manually/carefully translated upon your order.
Guidelines of exercise injury-precaution in fitness
ICS 97.220.01
Y55
National Standards of People's Republic of China
Fitness Exercise Safety Guide
2017-09-07 Posted
2018-04-01 implementation
General Administration of Quality Supervision, Inspection and Quarantine of People's Republic of China
China National Standardization Administration released
Directory
Foreword Ⅲ
1 Scope 1
2 Terms and definitions 1
3 Categories 3
4 General 3
5 Exercise Preparation 3
6 exercise control 4
7 adjusted after exercise 7
8 common injury prevention exercise 7
Appendix A (informative) special sports preparatory activities 8
Appendix B (informative) Common injuries and prevention during exercise 10
Foreword
This standard was drafted in accordance with the rules given in GB/T 1.1-2009.
This standard by the National Sporting Goods Standardization Technical Committee (SAC/TC291) and focal point.
This standard was drafted by. Beijing Sport University, Nanjing Wande Playground Equipment Co., Ltd., Anta (China) Co., Ltd., China Sporting Goods
Industry Federation, Beijing Forestry University, Shu Hua Co., Ltd., Beijing Aokangda Sports Industry Co., Ltd., Shanxi O Reiter Health Industry
Co., Ltd., Qingdao Impulse Health Technology Co., Ltd., Shanghai Double Happiness Co., Ltd., Heilongjiang Institute of Technology, Anhui Province Standard
Institute of Technology, Hefei Huanjing Information Technology Co., Ltd.
The main drafters of this standard.Qu Feng, Zhao Chengkun, Yang Zihan, Yang Chen, Hu Shihui, Wang Haiyang, Zhang Xiaojing, Li Su, Chang Zhihui, Wang Shaobo,
昝 Jin, Qin Younian, Liu Xiuping, Zhou Yunfeng, Liu Wanpeng, Geng Tianlin, Chen Yongquan.
Fitness Exercise Safety Guide
1 Scope
This standard gives the terms and definitions of fitness exercise safety, classification, general rules, preparation before exercise, exercise control, post-exercise adjustment and health
Common injuries in body movement prevention.
This standard applies to fitness for the purpose of the public sports safety guidance.
2 Terms and definitions
The following terms and definitions apply to this document.
2.1
Range of motion
Movement, the body or body part of the movement from the beginning to the end of the movement distance or angle.
2.2
Joint joint
Where bone is connected to bone.
Note. The structure of the joint can be divided into two parts. the main structure and the auxiliary structure. The main structure includes the articular surface, joint capsule and joint cavity; auxiliary structures include the toughness
Belt, articular cartilage and joint lip and so on.
2.3
Movement segment movesegment
Some part of the limb that rotates around the articulation axis.
2.4
Range of motion for joint
A motion from the beginning to the end of a joint at the movement between the two segments of the limit of motion angle.
2.5
Torsionalamplitude
The range of motion or angle of reverse rotation of the shoulder and hip axes relative to the longitudinal axis of the trunk as the body completes the motion.
2.6
Stretch amplitude stretchingextent
The amount of muscular elongation that a certain muscle activity in the body starts to end.
2.7
Exercise intensity exerciseintensity
Distance or speed of movement per unit of time, or work done per muscle unit time.
2.8
Shoulder flexor shoulderflexion
The upper arm moves from posterior to posterior.
2.9
Shoulder extension shoulderextention
The upper arm moves forward and backward at the shoulder joint.
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